If you’re having trouble waking up this morning and finding a reason to smile you are not alone and we all go through the, ” Sunday is over Monday is here frown.”
While reading the Huffingtonpost.Com , “According to researchers, Monday mornings are so depressing that, on average, we don’t crack our first smile until 11:16 a.m., reports The Telegraph.’The study by Marmite, the British food spread, also found that half of employees will be late to work, and will only log about three-and-a-half hours of productive work time.”
So the question is how do we get out of this mental and physical hatred for monday? Don’t worry here are 7 great tips from Hopoffthis.Com to break your bad Monday habits:
1. On friday after work, make sure you complete any task that you might need to allocate time to during your weekend. You’re still in work mode believe it or not and you will feel complete if you finish everything Friday and don’t stress about it over the weekend.
2. Take a look at your calendar over the weekend and pre-plan your activities. The way you spend your weekend can affect your monday morning. So use your time wisely.
3. Try to relax over the weekend, don’t stress your time with boat loads of activities. Friday evening, saturday and sunday are so special to people, but they forget to stop the partying for a second and take some time to enjoy the actual time off. If you feel like it passed you buy without any mental relaxation, your monday can be a disaster.
4. Think about your positive monday over the weekend. Don’t try to avoid monday mentally, because it will be coming shortly. Take the time over the weekend to think and speak positivity for the upcoming week.
5. Get some rest over the weekend its important. If you don’t sleep over the weekend, monday automatically catches the anger and frustration from a lack of sleep. Avoid this by allocating time over the weekend to really prepare your for the big monday wake up.
6. Embrace monday, Monday is your friend. Don’t be mean to your monday, it’s only the first day of the beginning of a new week. Don’t bad mouth monday, be excited for monday. It will gonna get better if you allow it to.
7. Prepare for monday on sunday. I know sunday can really be a relaxed day, but are your really relaxing productively? Make sure your monday morning clothes and schedule are in tact on sunday night. This will help your morning run smoothly, giving more room for positive energy to occur.
I hope you guys take these tips and get rid of your bad case of monday!
Remember, Hopoffthis.Com is here for you, even on Monday.